Self-Worth Assessment

10 questions. Personalized insights. Takes about 3 minutes.

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Self-Worth Lab

Evidence-based tools to understand and overcome self-criticism, perfectionism, and impostor syndrome.

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Disclaimer: Self-Worth Lab provides educational resources and is not a substitute for professional mental health care. If you are in crisis, please contact a licensed mental health professional or call 988 (Suicide & Crisis Lifeline).

💙 If you're struggling, you're not alone — free, confidential support is available 24/7. Call or text 988 · 988lifeline.org